This is an old blog, from our Origin Arts Facebook page Todays thought is on DOMS. Delayed Onset of Muscular Soreness. This is a funny and true little picture showing some of the effects of DOMS that you may experience from physical exercise or indeed any over exertion. Especially one that you are not used … Continue reading A bit about DOMS(Delayed Onset of Muscular Soreness
Around 4 years ago, I really started my journey into bodyweight flow work. I truly understood how important it was to have a natural approach to dynamic movement in regards to health. It was something I really enjoyed as well, and through necessity, began to develop a system for it. I called it … Continue reading An open box, is still a box.
Let me begin by saying that Chi/Qi/Energy most definately exsists. The first problem is using foreign words to describe it. Instantly giving it a mystical and mysterious aura. The second problem is the percieved applications. Most of the negativity and scepticism orbiting around the combat applications. It is now becoming a scientific reality, so let … Continue reading Chi & I
Shapes are at the root of our biology. From the circles of our creation, to the triangles that give us strength in posture. Shapes we make when we move. Shapes we make when we use the movement. Geometry can be a very scientific and esoteric subject to talk about. But if we keep it simple … Continue reading Makin’ Shapes
To begin. We need a base, a foundation. That base lies in our Biomechanics. In any physical activity it is essential to understand how the body functions best, during any given task. With fitness clients it usually starts with the Squat, or more accurately, can they stand and sit properly. Most cannot. By guiding them … Continue reading Squatting and the Straight Lead
This will be one of my more brooding, but hopefully brightening blogs. I am certainly no stranger to dark times. As I am sure are most of you reading this are not. I have found that no matter how dark it gets, once you reach the dawn, things inevitably brighten up. Considerably so. But during … Continue reading Dusk ’til Dawn
This blog is centred around the horrible fact that the soul has been torn out of todays Martial Arts. The reason for this, in my opinion, is due to the meteoric rise of Supposed ‘Self Defence’. There is a never ending list of people that try to make a system out of something that has … Continue reading PowerPoint SD